Introduction

4

About the E-book and How to Use It

5

About the Author

6

Dedication

6

How this Method has Helped Others

7

1.

Good News

11

2.

Convince Yourself in 15 Minutes

15

3.

Why Glasses and Lenses Weaken Your Eyes

19

4.

Relaxing the Eye Muscles

22

5.

In the Land of Crutches

25

6.

Seeing the Center Best

27

7.

Honesty Improves Your Vision

29

8.

Pinhole Spectacles Can Help

31

9.

Seeing Better by Seeing Worse First

34

10.

Memory and Your Past

37

11.

Smooth Eye Movement

40

12.

Sometimes You May Have Doubts

44

13.

Learning Without Strain

48

14.

Food for Better Vision

52

15.

Don't Strain, Enjoy the Moment

55

16.

Pictures in Your Mind

58

17.

Two Success Stories

62

18.

Use Glasses and Lenses Less Often

65

19.

Your Favorite Toy: The Playchart

67

20.

More Fun with the Playcharts

69

21.

Techniques Worth Repeating

72

22.

The Real Cause of Mental Strain

76

23.

Relaxing All The Way Down

79

24.

Protecting the Eyes

80

25.

At the Computer

83

26.

Swinging, Breathing, Laughing

85

27.

Visual and Mental Swinging

87

28.

A Typical Day

90

29.

Near-sightedness (Myopia)

95

30.

Far-sightedness and Presbyopia

97

31.

Astigmatism

100

32.

Cross-Eye, Lazy Eye

102

33.

Glaucoma

105

34.

Cataract

107

35.

Macular Degeneration, Retina Disorders

110

36.

Floating Specks

112

37.

Dyslexia

114

38.

About Corrective Eye Surgery

117